17.0 km | 01:27:09 | 05:07/km日期: 2018-11-25 09:34 - 總爬升: 169 m - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 05'24" / 05'11" / 05'09" / 05'00" / 04'57" / 05'02" / 05'31" / 04'49" / 04'49" / 04'59" / 12'13" / 05'22" / 05'07" / 05'02" / 07'22" / 05'08" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'25") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'36") | 1000 / 17000 |
| 18 | | 04'45" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.05 km 
ASICS GEL-DS TRAINER 23 累積 :
56.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 04'57" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'31" | 00:36'14" |
| 8 | 04'49" | 00:41'03" |
| 9 | 04'49" | 00:45'52" |
| 10 | 04'59" | 00:50'51" |
| 11 | 12'13" | 01:03'04" |
| 12 | 05'22" | 01:08'26" |
| 13 | 05'07" | 01:13'33" |
| 14 | 05'02" | 01:18'35" |
| 15 | 07'22" | 01:25'57" |
| 16 | 05'08" | 01:31'05" |
| 17 | 05'24" | 01:36'29" |
| 17.0 | 05'15" | 01:36'32" |
展開計圈分析
留言 
