21.4 km | 01:50:30 | 05:09/km日期: 2018-11-27 04:27 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 1348 Cal - 總步數: 20686 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 04'29" / 04'38" / 04'56" / 04'52" / 05'06" / 05'12" / 05'10" / 05'08" / 05'16" / 05'12" / 05'25" / 05'56" / 05'20" / 05'08" / 05'17" / 05'09" / 05'18" / 05'59" / 05'10" / 04'53" / 04'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1007 / 1007 | 197 / 113 |
| 2 | | 04'39" (+00'11") | 997 / 2004 | 193 / 110 |
| 3 | | 04'54" (+00'26") | 1000 / 3005 | 194 / 104 |
| 4 | | 04'55" (+00'27") | 1002 / 4008 | 190 / 106 |
| 5 | | 05'03" (+00'35") | 993 / 5001 | 190 / 103 |
| 6 | | 05'13" (+00'45") | 998 / 6000 | 189 / 101 |
| 7 | | 05'09" (+00'41") | 1001 / 7001 | 188 / 102 |
| 8 | | 05'10" (+00'42") | 1001 / 8003 | 185 / 104 |
| 9 | | 05'13" (+00'45") | 1006 / 9009 | 187 / 101 |
| 10 | | 05'13" (+00'45") | 996 / 10006 | 190 / 100 |
| 11 | | 05'26" (+00'58") | 995 / 11002 | 184 / 99 |
| 12 | | 05'58" (+01'30") | 998 / 12001 | 184 / 90 |
| 13 | | 05'18" (+00'50") | 1007 / 13008 | 185 / 101 |
| 14 | | 05'11" (+00'43") | 998 / 14006 | 185 / 103 |
| 15 | | 05'13" (+00'45") | 1001 / 15008 | 180 / 106 |
| 16 | | 05'13" (+00'45") | 998 / 16006 | 188 / 101 |
| 17 | | 05'17" (+00'49") | 1000 / 17007 | 186 / 101 |
| 18 | | 05'56" (+01'28") | 1000 / 18007 | 172 / 97 |
| 19 | | 05'11" (+00'43") | 991 / 18999 | 191 / 100 |
| 20 | | 04'53" (+00'25") | 1005 / 20004 | 185 / 110 |
| 21 | | 04'35" (+00'07") | 1001 / 21006 | 185 / 117 |
| 22 | | 05'22" (+00'54") | 396 / 21402 | 186 / 99 |
11月累積里程 :
182.40 km 
ZEPRO雲豹 藍綠 累積 :
906.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'56" | 00:14'03" |
| 4 | 04'52" | 00:18'55" |
| 5 | 05'06" | 00:24'01" |
| 6 | 05'12" | 00:29'13" |
| 7 | 05'10" | 00:34'23" |
| 8 | 05'08" | 00:39'31" |
| 9 | 05'16" | 00:44'47" |
| 10 | 05'12" | 00:49'59" |
| 11 | 05'25" | 00:55'24" |
| 12 | 05'56" | 01:01'20" |
| 13 | 05'20" | 01:06'40" |
| 14 | 05'08" | 01:11'48" |
| 15 | 05'17" | 01:17'05" |
| 16 | 05'09" | 01:22'14" |
| 17 | 05'18" | 01:27'32" |
| 18 | 05'59" | 01:33'31" |
| 19 | 05'10" | 01:38'41" |
| 20 | 04'53" | 01:43'34" |
| 21 | 04'37" | 01:48'11" |
| 21.4 | 05'44" | 01:50'30" |
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