10.5 km | 01:08:46 | 06:33/km日期: 2018-11-26 20:10 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'16" / 06'33" / 06'33" / 06'27" / 06'35" / 06'46" / 06'51" / 06'42" / 06'29" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" | 499 / 10499 |
11月累積里程 :
60.71 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 06'33" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'35" | 00:32'24" |
| 6 | 06'46" | 00:39'10" |
| 7 | 06'51" | 00:46'01" |
| 8 | 06'42" | 00:52'43" |
| 9 | 06'29" | 00:59'12" |
| 10 | 06'27" | 01:05'39" |
| 10.5 | 06'16" | 01:08'47" |
留言 
展開計圈分析
