25.0 km | 02:34:08 | 06:09/km日期: 2018-11-25 06:38 - 平均心率: 147 - 卡路里: 1777 Cal - 總步數: 25708 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'51" / 05'58" / 05'55" / 06'03" / 06'09" / 06'09" / 06'04" / 06'09" / 06'13" / 06'04" / 06'10" / 06'16" / 06'42" / 06'12" / 06'14" / 06'04" / 05'50" / 05'59" / 06'08" / 06'11" / 06'17" / 06'11" / 06'26" / 06'06" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 | 168 / 101 |
| 2 | | 05'57" (+00'08") | 1002 / 2003 | 171 / 98 |
| 3 | | 05'53" (+00'04") | 1004 / 3007 | 170 / 99 |
| 4 | | 06'03" (+00'14") | 1007 / 4014 | 168 / 98 |
| 5 | | 06'06" (+00'17") | 1007 / 5022 | 167 / 97 |
| 6 | | 06'06" (+00'17") | 1006 / 6028 | 167 / 97 |
| 7 | | 06'01" (+00'12") | 1009 / 7038 | 167 / 99 |
| 8 | | 06'04" (+00'15") | 1001 / 8040 | 167 / 98 |
| 9 | | 06'14" (+00'25") | 1002 / 9043 | 167 / 95 |
| 10 | | 06'04" (+00'15") | 1002 / 10045 | 168 / 98 |
| 11 | | 06'08" (+00'19") | 1003 / 11049 | 168 / 96 |
| 12 | | 06'15" (+00'26") | 1000 / 12049 | 166 / 95 |
| 13 | | 06'41" (+00'52") | 1006 / 13056 | 161 / 92 |
| 14 | | 06'11" (+00'22") | 1003 / 14060 | 166 / 97 |
| 15 | | 06'11" (+00'22") | 1007 / 15067 | 164 / 98 |
| 16 | | 06'04" (+00'15") | 1000 / 16068 | 166 / 98 |
| 17 | | 05'49" | 1003 / 17071 | 166 / 102 |
| 18 | | 05'58" (+00'09") | 1006 / 18078 | 167 / 100 |
| 19 | | 06'04" (+00'15") | 1004 / 19083 | 166 / 98 |
| 20 | | 06'10" (+00'21") | 1002 / 20085 | 166 / 97 |
| 21 | | 06'17" (+00'28") | 1010 / 21096 | 165 / 95 |
| 22 | | 06'09" (+00'20") | 1002 / 22099 | 164 / 98 |
| 23 | | 06'21" (+00'32") | 1003 / 23102 | 165 / 95 |
| 24 | | 06'07" (+00'18") | 1006 / 24109 | 165 / 98 |
| 25 | | 06'29" (+00'40") | 1000 / 25110 | 164 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
291.07 km 
MIZUNO EMPEROR３ J1GA187601 累積 :
1075.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 06'03" | 00:23'47" |
| 5 | 06'09" | 00:29'56" |
| 6 | 06'09" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 06'09" | 00:48'18" |
| 9 | 06'13" | 00:54'31" |
| 10 | 06'04" | 01:00'35" |
| 11 | 06'10" | 01:06'45" |
| 12 | 06'16" | 01:13'01" |
| 13 | 06'42" | 01:19'43" |
| 14 | 06'12" | 01:25'55" |
| 15 | 06'14" | 01:32'09" |
| 16 | 06'04" | 01:38'13" |
| 17 | 05'50" | 01:44'03" |
| 18 | 05'59" | 01:50'02" |
| 19 | 06'08" | 01:56'10" |
| 20 | 06'11" | 02:02'21" |
| 21 | 06'17" | 02:08'38" |
| 22 | 06'11" | 02:14'49" |
| 23 | 06'26" | 02:21'15" |
| 24 | 06'06" | 02:27'21" |
| 25 | 06'30" | 02:33'51" |
| 25.0 | 353'43" | 02:34'08" |
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