12.1 km | 01:04:14 | 05:19/km日期: 2018-11-21 16:36 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'47" / 05'23" / 05'20" / 05'15" / 05'29" / 05'22" / 05'18" / 05'23" / 05'08" / 05'09" / 05'09" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'29") | 1000 / 1000 |
| 2 | | 05'23" (+01'06") | 1000 / 2000 |
| 3 | | 05'19" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'29" (+01'12") | 1000 / 5000 |
| 6 | | 05'21" (+01'04") | 1000 / 6000 |
| 7 | | 05'18" (+01'01") | 1000 / 7000 |
| 8 | | 05'22" (+01'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'52") | 1000 / 10000 |
| 11 | | 05'08" (+00'51") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'07" | 55 / 12055 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'23" | 00:12'10" |
| 3 | 05'20" | 00:17'30" |
| 4 | 05'15" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'23" | 00:44'17" |
| 9 | 05'08" | 00:49'25" |
| 10 | 05'09" | 00:54'34" |
| 11 | 05'09" | 00:59'43" |
| 12 | 04'18" | 01:04'01" |
| 12.1 | 04'10" | 01:04'15" |
展開計圈分析
留言 
