12.3 km | 02:42:49 | 13:13/km日期: 2018-11-25 10:25 - 總爬升: 410 m - 平均心率: 169 - 卡路里: 1182 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 68%
Pace: 06'54" / 07'51" / 09'22" / 22'00" / 24'22" / 12'23" / 06'45" / 08'12" / 09'37" / 15'54" / 25'05" / 11'48" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'09") | 1000 / 1000 |
| 2 | | 07'51" (+01'07") | 1000 / 2000 |
| 3 | | 09'21" (+02'37") | 1000 / 3000 |
| 4 | | 22'00" (+15'16") | 1000 / 4000 |
| 5 | | 24'22" (+17'38") | 1000 / 5000 |
| 6 | | 12'22" (+05'38") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 08'12" (+01'28") | 1000 / 8000 |
| 9 | | 09'37" (+02'53") | 1000 / 9000 |
| 10 | | 15'54" (+09'10") | 1000 / 10000 |
| 11 | | 25'04" (+18'20") | 1000 / 11000 |
| 12 | | 11'48" (+05'04") | 1000 / 12000 |
| 13 | | 08'27" (+01'43") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 60.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'51" | 00:14'45" |
| 3 | 09'22" | 00:24'07" |
| 4 | 22'00" | 00:46'07" |
| 5 | 24'22" | 01:10'29" |
| 6 | 12'23" | 01:22'52" |
| 7 | 06'45" | 01:29'37" |
| 8 | 08'12" | 01:37'49" |
| 9 | 09'37" | 01:47'26" |
| 10 | 15'54" | 02:03'20" |
| 11 | 25'05" | 02:28'25" |
| 12 | 11'48" | 02:40'13" |
| 12.3 | 08'29" | 02:42'50" |
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