7.5 km | 00:54:57 | 07:18/km日期: 2018-11-20 06:11 - 卡路里: 586 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'23" / 07'50" / 07'31" / 06'52" / 07'53" / 06'54" / 06'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'30") | 1000 / 1000 |
| 2 | | 07'50" (+00'58") | 1000 / 2000 |
| 3 | | 07'31" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'52" (+01'00") | 1000 / 5000 |
| 6 | | 06'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" | 525 / 7525 |
11月累積里程 : 72.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'50" | 00:15'13" |
| 3 | 07'31" | 00:22'44" |
| 4 | 06'52" | 00:29'36" |
| 5 | 07'53" | 00:37'29" |
| 6 | 06'54" | 00:44'23" |
| 7 | 06'59" | 00:51'22" |
| 7.5 | 06'48" | 00:54'57" |
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