7.7 km | 00:55:06 | 07:07/km日期: 2018-11-23 06:26 - 卡路里: 636 Cal - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'12" / 07'18" / 07'21" / 07'14" / 07'11" / 07'02" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'18") | 1000 / 1000 |
| 2 | | 07'18" (+00'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'26") | 1000 / 3000 |
| 4 | | 07'14" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 06'40" | 731 / 7731 |
11月累積里程 : 72.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 07'14" | 00:29'05" |
| 5 | 07'11" | 00:36'16" |
| 6 | 07'02" | 00:43'18" |
| 7 | 06'55" | 00:50'13" |
| 7.7 | 06'40" | 00:55'06" |
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