17.0 km | 01:52:59 | 06:38/km日期: 2018-11-27 20:22 - 平均心率: 155 - 卡路里: 1278 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 07'00" / 06'41" / 06'18" / 06'25" / 07'33" / 06'27" / 06'19" / 06'28" / 06'31" / 06'22" / 06'27" / 07'25" / 06'17" / 06'10" / 06'49" / 07'13" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 400 / 4400 |
| 6 | | 07'59" (+01'48") | 800 / 5200 |
| 7 | | 06'21" (+00'10") | 1000 / 6200 |
| 8 | | 06'15" (+00'04") | 1000 / 7200 |
| 9 | | 06'29" (+00'18") | 400 / 7600 |
| 10 | | 06'44" (+00'33") | 800 / 8400 |
| 11 | | 06'19" (+00'08") | 1000 / 9400 |
| 12 | | 06'20" (+00'09") | 1000 / 10400 |
| 13 | | 06'24" (+00'13") | 400 / 10800 |
| 14 | | 07'48" (+01'37") | 800 / 11600 |
| 15 | | 06'18" (+00'07") | 1000 / 12600 |
| 16 | | 06'11" | 1000 / 13600 |
| 17 | | 06'14" (+00'03") | 400 / 14000 |
| 18 | | 06'39" (+00'28") | 800 / 14800 |
| 19 | | 07'28" (+01'17") | 1000 / 15800 |
| 20 | | 06'34" (+00'23") | 1000 / 16800 |
| 21 | | 05'57" | 207 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 07'33" | 00:33'57" |
| 6 | 06'27" | 00:40'24" |
| 7 | 06'19" | 00:46'43" |
| 8 | 06'28" | 00:53'11" |
| 9 | 06'31" | 00:59'42" |
| 10 | 06'22" | 01:06'04" |
| 11 | 06'27" | 01:12'31" |
| 12 | 07'25" | 01:19'56" |
| 13 | 06'17" | 01:26'13" |
| 14 | 06'10" | 01:32'23" |
| 15 | 06'49" | 01:39'12" |
| 16 | 07'13" | 01:46'25" |
| 17 | 06'31" | 01:52'56" |
| 17.0 | 06'33" | 01:52'59" |
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