15.0 km | 01:25:03 | 05:39/km日期: 2018-11-27 05:00 - 總爬升: 199 m - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'51" / 05'26" / 05'31" / 05'29" / 05'34" / 05'37" / 05'38" / 05'41" / 05'43" / 05'42" / 05'32" / 05'43" / 05'43" / 05'45" / 06'03" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 03'52" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'37" | 00:33'28" |
| 7 | 05'38" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 05'43" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 05'32" | 01:01'44" |
| 12 | 05'43" | 01:07'27" |
| 13 | 05'43" | 01:13'10" |
| 14 | 05'45" | 01:18'55" |
| 15 | 06'03" | 01:24'58" |
| 15.0 | 03'47" | 01:25'03" |
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