21.2 km | 02:16:29 | 06:26/km日期: 2018-11-25 19:13 - 平均心率: 136 - 卡路里: 1516 Cal - 平均步頻: 170
Pace: 06'50" / 06'02" / 06'18" / 06'26" / 06'16" / 06'31" / 06'12" / 06'19" / 06'23" / 06'58" / 07'23" / 06'19" / 06'22" / 06'23" / 06'34" / 06'23" / 06'17" / 06'17" / 06'20" / 06'37" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'55") | 1000 / 10000 |
| 11 | | 07'23" (+01'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'32") | 1000 / 15000 |
| 16 | | 06'22" (+00'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'14") | 1000 / 17000 |
| 18 | | 06'17" (+00'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'18") | 1000 / 19000 |
| 20 | | 06'36" (+00'34") | 1000 / 20000 |
| 21 | | 06'16" (+00'14") | 1000 / 21000 |
| 22 | | 06'09" (+00'07") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 274.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'26" | 00:25'36" |
| 5 | 06'16" | 00:31'52" |
| 6 | 06'31" | 00:38'23" |
| 7 | 06'12" | 00:44'35" |
| 8 | 06'19" | 00:50'54" |
| 9 | 06'23" | 00:57'17" |
| 10 | 06'58" | 01:04'15" |
| 11 | 07'23" | 01:11'38" |
| 12 | 06'19" | 01:17'57" |
| 13 | 06'22" | 01:24'19" |
| 14 | 06'23" | 01:30'42" |
| 15 | 06'34" | 01:37'16" |
| 16 | 06'23" | 01:43'39" |
| 17 | 06'17" | 01:49'56" |
| 18 | 06'17" | 01:56'13" |
| 19 | 06'20" | 02:02'33" |
| 20 | 06'37" | 02:09'10" |
| 21 | 06'16" | 02:15'26" |
| 21.2 | 06'12" | 02:16'29" |
展開計圈分析
留言 
