7.4 km | 00:48:40 | 06:32/km日期: 2018-11-28 21:03 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'59" / 06'32" / 06'27" / 06'35" / 06'35" / 06'43" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 448 / 7448 |
11月累積里程 :
60.71 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'32" | 00:11'31" |
| 3 | 06'27" | 00:17'58" |
| 4 | 06'35" | 00:24'33" |
| 5 | 06'35" | 00:31'08" |
| 6 | 06'43" | 00:37'51" |
| 7 | 06'23" | 00:44'14" |
| 7.4 | 06'41" | 00:47'14" |
展開計圈分析
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