10.4 km | 01:14:51 | 07:12/km日期: 2018-11-27 07:28 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'50" / 06'54" / 06'49" / 07'10" / 07'06" / 07'05" / 07'07" / 07'05" / 07'07" / 07'36" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'15") | 1000 / 6000 |
| 7 | | 07'07" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'15") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 07'35" (+00'46") | 1000 / 10000 |
| 11 | | 07'40" (+00'51") | 397 / 10397 |
11月累積里程 :
196.36 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'54" | 00:15'44" |
| 3 | 06'49" | 00:22'33" |
| 4 | 07'10" | 00:29'43" |
| 5 | 07'06" | 00:36'49" |
| 6 | 07'05" | 00:43'54" |
| 7 | 07'07" | 00:51'01" |
| 8 | 07'05" | 00:58'06" |
| 9 | 07'07" | 01:05'13" |
| 10 | 07'36" | 01:12'49" |
| 10.4 | 12'07" | 01:17'38" |
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