13.1 km | 01:06:42 | 05:05/km日期: 2018-11-27 16:29 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'09" / 05'07" / 04'59" / 05'03" / 05'03" / 05'10" / 05'07" / 05'11" / 05'11" / 05'20" / 05'16" / 04'54" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'45" | 82 / 13082 |
11月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 05'03" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'11" | 00:40'49" |
| 9 | 05'11" | 00:46'00" |
| 10 | 05'20" | 00:51'20" |
| 11 | 05'16" | 00:56'36" |
| 12 | 04'54" | 01:01'30" |
| 13 | 04'50" | 01:06'20" |
| 13.1 | 04'38" | 01:06'43" |
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