17.2 km | 01:36:23 | 05:35/km日期: 2018-11-27 14:45 - 平均心率: 116 - 卡路里: 930 Cal - 總步數: 17740 - 平均步頻: 184 - 平均步幅: 97 cm - PM2.5: 良好(20)
Pace: 06'45" / 06'08" / 06'03" / 05'55" / 05'34" / 05'40" / 05'38" / 05'33" / 05'37" / 05'37" / 05'26" / 05'20" / 05'10" / 05'09" / 05'13" / 05'07" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'39") | 1011 / 1011 | 179 / 83 |
| 2 | | 06'06" (+01'04") | 1005 / 2016 | 181 / 90 |
| 3 | | 06'01" (+00'59") | 1004 / 3020 | 181 / 91 |
| 4 | | 05'54" (+00'52") | 1001 / 4022 | 181 / 93 |
| 5 | | 05'32" (+00'30") | 1005 / 5028 | 183 / 98 |
| 6 | | 05'38" (+00'36") | 1004 / 6032 | 184 / 96 |
| 7 | | 05'39" (+00'37") | 1004 / 7037 | 184 / 95 |
| 8 | | 05'30" (+00'28") | 1011 / 8049 | 185 / 98 |
| 9 | | 05'35" (+00'33") | 1002 / 9051 | 184 / 97 |
| 10 | | 05'32" (+00'30") | 1003 / 10055 | 183 / 97 |
| 11 | | 05'27" (+00'25") | 1006 / 11061 | 184 / 99 |
| 12 | | 05'16" (+00'14") | 1011 / 12072 | 184 / 102 |
| 13 | | 05'06" (+00'04") | 1012 / 13085 | 185 / 105 |
| 14 | | 05'05" (+00'03") | 1007 / 14093 | 185 / 105 |
| 15 | | 05'12" (+00'10") | 1012 / 15105 | 185 / 103 |
| 16 | | 05'02" | 1000 / 16106 | 187 / 105 |
| 17 | | 05'10" (+00'08") | 1008 / 17115 | 187 / 102 |
| 18 | | 04'56" | 239 / 17355 | 185 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 05'34" | 00:30'25" |
| 6 | 05'40" | 00:36'05" |
| 7 | 05'38" | 00:41'43" |
| 8 | 05'33" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'37" | 00:58'30" |
| 11 | 05'26" | 01:03'56" |
| 12 | 05'20" | 01:09'16" |
| 13 | 05'10" | 01:14'26" |
| 14 | 05'09" | 01:19'35" |
| 15 | 05'13" | 01:24'48" |
| 16 | 05'07" | 01:29'55" |
| 17 | 05'10" | 01:35'05" |
| 17.2 | 05'25" | 01:36'23" |
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