30.0 km | 01:59:36 | 03:59/km日期: 2018-11-25 16:39 - 卡路里: 1585 Cal
Pace: 04'02" / 03'59" / 03'59" / 03'58" / 03'58" / 04'01" / 03'58" / 03'58" / 03'56" / 04'01" / 03'59" / 04'01" / 03'57" / 03'59" / 04'01" / 03'58" / 03'57" / 03'58" / 03'59" / 03'57" / 03'58" / 03'59" / 04'01" / 04'02" / 03'58" / 03'56" / 04'00" / 03'58" / 03'58" / 03'58" / 13'20" /
11月累積里程 :
175.80 km 
NIKE Zoom Fly 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 03'58" | 00:15'58" |
| 5 | 03'58" | 00:19'56" |
| 6 | 04'01" | 00:23'57" |
| 7 | 03'58" | 00:27'55" |
| 8 | 03'58" | 00:31'53" |
| 9 | 03'56" | 00:35'49" |
| 10 | 04'01" | 00:39'50" |
| 11 | 03'59" | 00:43'49" |
| 12 | 04'01" | 00:47'50" |
| 13 | 03'57" | 00:51'47" |
| 14 | 03'59" | 00:55'46" |
| 15 | 04'01" | 00:59'47" |
| 16 | 03'58" | 01:03'45" |
| 17 | 03'57" | 01:07'42" |
| 18 | 03'58" | 01:11'40" |
| 19 | 03'59" | 01:15'39" |
| 20 | 03'57" | 01:19'36" |
| 21 | 03'58" | 01:23'34" |
| 22 | 03'59" | 01:27'33" |
| 23 | 04'01" | 01:31'34" |
| 24 | 04'02" | 01:35'36" |
| 25 | 03'58" | 01:39'34" |
| 26 | 03'56" | 01:43'30" |
| 27 | 04'00" | 01:47'30" |
| 28 | 03'58" | 01:51'28" |
| 29 | 03'58" | 01:55'26" |
| 30 | 03'58" | 01:59'24" |
| 30.0 | 13'19" | 01:59'36" |
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