14.0 km | 01:09:15 | 04:56/km日期: 2018-11-29 19:32 - 總爬升: 201 m - 平均心率: 159 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'26" / 05'12" / 05'21" / 05'16" / 05'15" / 05'37" / 05'43" / 04'59" / 04'36" / 05'00" / 04'37" / 05'27" / 04'22" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'59") | 1000 / 4000 |
| 5 | | 05'14" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 1000 / 6000 |
| 7 | | 05'43" (+01'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'41") | 1000 / 8000 |
| 9 | | 04'36" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 03'25" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'37" | 00:32'07" |
| 7 | 05'43" | 00:37'50" |
| 8 | 04'59" | 00:42'49" |
| 9 | 04'36" | 00:47'25" |
| 10 | 05'00" | 00:52'25" |
| 11 | 04'37" | 00:57'02" |
| 12 | 05'27" | 01:02'29" |
| 13 | 04'22" | 01:06'51" |
| 14 | 04'17" | 01:11'08" |
| 14.0 | 03'31" | 01:11'11" |
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