11.2 km | 01:09:09 | 06:09/km日期: 2018-11-29 12:32 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 06'24" / 05'32" / 07'08" / 05'45" / 06'57" / 04'57" / 06'58" / 06'24" / 05'27" / 06'38" / 05'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'59") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 16'25" (+12'01") | 78 / 2078 |
| 4 | | 04'55" (+00'31") | 400 / 2478 |
| 5 | | 05'09" (+00'45") | 400 / 2878 |
| 6 | | 14'43" (+10'19") | 203 / 3081 |
| 7 | | 04'51" (+00'27") | 400 / 3481 |
| 8 | | 05'07" (+00'43") | 400 / 3881 |
| 9 | | 04'49" (+00'25") | 400 / 4281 |
| 10 | | 14'32" (+10'08") | 206 / 4488 |
| 11 | | 04'59" (+00'35") | 400 / 4888 |
| 12 | | 05'04" (+00'40") | 400 / 5288 |
| 13 | | 05'00" (+00'36") | 400 / 5688 |
| 14 | | 04'46" (+00'22") | 400 / 6088 |
| 15 | | 16'08" (+11'44") | 185 / 6273 |
| 16 | | 04'48" (+00'24") | 400 / 6673 |
| 17 | | 04'55" (+00'31") | 400 / 7073 |
| 18 | | 04'54" (+00'30") | 400 / 7473 |
| 19 | | 04'47" (+00'23") | 400 / 7873 |
| 20 | | 17'54" (+13'30") | 167 / 8041 |
| 21 | | 04'48" (+00'24") | 400 / 8441 |
| 22 | | 04'52" (+00'28") | 400 / 8841 |
| 23 | | 04'36" (+00'12") | 400 / 9241 |
| 24 | | 16'11" (+11'47") | 185 / 9426 |
| 25 | | 04'24" | 400 / 9826 |
| 26 | | 04'32" (+00'08") | 400 / 10226 |
| 27 | | 06'29" (+02'05") | 400 / 10626 |
| 28 | | 05'40" (+01'16") | 400 / 11026 |
| 29 | | 05'07" (+00'43") | 200 / 11226 |
| 30 | | 05'02" (+00'38") | 11 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
353.61 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 07'08" | 00:19'04" |
| 4 | 05'45" | 00:24'49" |
| 5 | 06'57" | 00:31'46" |
| 6 | 04'57" | 00:36'43" |
| 7 | 06'58" | 00:43'41" |
| 8 | 06'24" | 00:50'05" |
| 9 | 05'27" | 00:55'32" |
| 10 | 06'38" | 01:02'10" |
| 11 | 05'44" | 01:07'54" |
| 11.2 | 05'14" | 01:09'09" |
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