23.6 km | 02:20:33 | 05:57/km日期: 2018-11-30 10:23 - 總爬升: 391 m - 平均心率: 158 - 卡路里: 1489 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 06'53" / 06'12" / 06'44" / 10'09" / 11'51" / 06'35" / 06'32" / 08'44" / 14'51" / 06'08" / 05'19" / 09'34" / 09'03" / 06'16" / 10'11" / 04'46" / 07'23" / 10'55" / 06'27" / 06'06" / 07'50" / 06'37" / 08'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 07'08" (+02'23") | 1000 / 4000 |
| 5 | | 07'40" (+02'55") | 1000 / 5000 |
| 6 | | 05'56" (+01'11") | 1000 / 6000 |
| 7 | | 06'31" (+01'46") | 1000 / 7000 |
| 8 | | 07'40" (+02'55") | 1000 / 8000 |
| 9 | | 05'48" (+01'03") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+01'18") | 1000 / 12000 |
| 13 | | 06'26" (+01'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+01'47") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 06'10" (+01'25") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'36" (+00'51") | 1000 / 19000 |
| 20 | | 05'03" (+00'18") | 1000 / 20000 |
| 21 | | 05'37" (+00'52") | 1000 / 21000 |
| 22 | | 05'17" (+00'32") | 1000 / 22000 |
| 23 | | 05'06" (+00'21") | 1000 / 23000 |
| 24 | | 05'02" (+00'17") | 607 / 23607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'44" | 00:19'49" |
| 4 | 10'09" | 00:29'58" |
| 5 | 11'51" | 00:41'49" |
| 6 | 06'35" | 00:48'24" |
| 7 | 06'32" | 00:54'56" |
| 8 | 08'44" | 01:03'40" |
| 9 | 14'51" | 01:18'31" |
| 10 | 06'08" | 01:24'39" |
| 11 | 05'19" | 01:29'58" |
| 12 | 09'34" | 01:39'32" |
| 13 | 09'03" | 01:48'35" |
| 14 | 06'16" | 01:54'51" |
| 15 | 10'11" | 02:05'02" |
| 16 | 04'46" | 02:09'48" |
| 17 | 07'23" | 02:17'11" |
| 18 | 10'55" | 02:28'06" |
| 19 | 06'27" | 02:34'33" |
| 20 | 06'06" | 02:40'39" |
| 21 | 07'50" | 02:48'29" |
| 22 | 06'37" | 02:55'06" |
| 23 | 08'43" | 03:03'49" |
| 23.6 | 05'40" | 03:07'16" |
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