Yen Tzu Chang 2018/12/01 訓練日誌

Yen Tzu Chang 雲林
ID 379937

7 位追隨者

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Yen Tzu Chang

恭喜完成了第 10 馬

全馬 | 05:36:48 | 07:58/km | 第10馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	05:36:48
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+05'38")

01:14'02" (+10'00")

10 km

(01:14'02")

00:39'07" (+09'50")

15 km

(01:51'32")

00:37'30" (+08'13")

01:25'58" (+21'56")

20 km

(02:40'00")

00:48'28" (+19'11")

25 km

(03:14'23")

00:34'23" (+05'06")

01:16'49" (+12'47")

30 km

(03:56'49")

00:42'26" (+13'09")

35 km

(04:31'34")

00:34'45" (+05'28")

01:04'02"

40 km

(05:00'51")

00:29'17"

Finish

(05:36:48)

日期: 2018-12-01 06:39 - 總爬升: 5008 m - 平均心率: 128 - 卡路里: 2074 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

06'56" (+02'22")

1000 / 1000

06'29"

(13'26")

06'29" (+01'55")

1000 / 2000

06'21"

(19'48")

06'21" (+01'47")

1000 / 3000

06'36"

(26'24")

06'36" (+02'02")

1000 / 4000

08'29"

(34'54")

08'29" (+03'55")

1000 / 5000

展開計圈分析

07'17"

(42'12")

07'17" (+02'43")

1000 / 6000

06'59"

(49'12")

06'59" (+02'25")

1000 / 7000

09'06"

(58'18")

09'06" (+04'32")

1000 / 8000

07'12"

(01:05'30")

07'12" (+02'38")

1000 / 9000

08'31"

(01:14'01")

08'31" (+03'57")

1000 / 10000

08'18"

(01:22'20")

08'18" (+03'44")

1000 / 11000

04'34"

(01:26'55")

04'34"

1000 / 12000

07'05"

(01:34'00")

07'05" (+02'31")

1000 / 13000

09'28"

(01:43'29")

09'28" (+04'54")

1000 / 14000

08'02"

(01:51'31")

08'02" (+03'28")

1000 / 15000

09'49"

(02:01'21")

09'49" (+05'15")

1000 / 16000

11'11"

(02:12'33")

11'11" (+06'37")

1000 / 17000

09'04"

(02:21'37")

09'04" (+04'30")

1000 / 18000

08'55"

(02:30'33")

08'55" (+04'21")

1000 / 19000

09'27"

(02:40'00")

09'27" (+04'53")

1000 / 20000

05'44"

(02:45'45")

05'44" (+01'10")

1000 / 21000

08'02"

(02:53'47")

08'02" (+03'28")

1000 / 22000

07'18"

(03:01'06")

07'18" (+02'44")

1000 / 23000

06'11"

(03:07'17")

06'11" (+01'37")

1000 / 24000

07'05"

(03:14'23")

07'05" (+02'31")

1000 / 25000

07'46"

(03:22'10")

07'46" (+03'12")

1000 / 26000

08'39"

(03:30'49")

08'39" (+04'05")

1000 / 27000

07'10"

(03:38'00")

07'10" (+02'36")

1000 / 28000

12'16"

(03:50'16")

12'16" (+07'42")

1000 / 29000

06'32"

(03:56'48")

06'32" (+01'58")

1000 / 30000

06'50"

(04:03'39")

06'50" (+02'16")

1000 / 31000

06'13"

(04:09'52")

06'13" (+01'39")

1000 / 32000

07'40"

(04:17'32")

07'40" (+03'06")

1000 / 33000

06'46"

(04:24'19")

06'46" (+02'12")

1000 / 34000

07'14"

(04:31'33")

07'14" (+02'40")

1000 / 35000

05'20"

(04:36'54")

05'20" (+00'46")

1000 / 36000

06'23"

(04:43'17")

06'23" (+01'49")

1000 / 37000

05'41"

(04:48'59")

05'41" (+01'07")

1000 / 38000

05'59"

(04:54'59")

05'59" (+01'25")

1000 / 39000

05'51"

(05:00'51")

05'51" (+01'17")

1000 / 40000

05'51"

(05:06'42")

05'51" (+01'17")

1000 / 41000

05'58"

(05:12'41")

05'58" (+01'24")

1000 / 42000

05'22"

(05:18'04")

05'22" (+00'48")

1000 / 43000

05'11"

(05:23'15")

05'11" (+00'37")

1000 / 44000

05'29"

(05:28'45")

05'29" (+00'55")

1000 / 45000

雲林

Yen Tzu Chang

留言

雲林

Yen Tzu Chang

留言

雲林

Yen Tzu Chang

留言

明明42...為什麼手錶到45.7🤣🤣🤣

賽後評分: 路線超美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

12月累積里程 : 146.82 km

TCX 上傳 | 5 years ago

林宥廷, 林義勳和其他 3 人說推

留言

姜宗文跟我跑就會測到50.7k

2018-12-01 16:05 ·

Yen Tzu Chang 姜大哥.....我會賴在地上等回收車！

2018-12-01 20:34 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'30"	00:13'27"
3	06'22"	00:19'49"
4	06'36"	00:26'25"
5	08'30"	00:34'55"
6	07'18"	00:42'13"
7	06'59"	00:49'12"
8	09'07"	00:58'19"
9	07'12"	01:05'31"
10	08'31"	01:14'02"
11	08'19"	01:22'21"
12	04'35"	01:26'56"
13	07'05"	01:34'01"
14	09'29"	01:43'30"
15	08'02"	01:51'32"
16	09'50"	02:01'22"
17	13'48"	02:15'10"
18	06'27"	02:21'37"
19	08'56"	02:30'33"
20	09'27"	02:40'00"
21	05'45"	02:45'45"
22	12'37"	02:58'22"
23	02'44"	03:01'06"
24	06'12"	03:07'18"
25	07'05"	03:14'23"
26	07'47"	03:22'10"
27	08'40"	03:30'50"
28	09'31"	03:40'21"
29	12'41"	03:53'02"
30	03'47"	03:56'49"
31	06'51"	04:03'40"
32	06'13"	04:09'53"
33	07'40"	04:17'33"
34	13'32"	04:31'05"
35	00'29"	04:31'34"
36	06'37"	04:38'11"
37	05'07"	04:43'18"
38	08'54"	04:52'12"
39	03'06"	04:55'18"
40	05'33"	05:00'51"
41	05'52"	05:06'43"
42	05'59"	05:12'42"
43	05'23"	05:18'05"
44	05'11"	05:23'16"
45	07'37"	05:30'53"
45.7	08'26"	05:36'49"