8.5 km | 01:00:51 | 07:11/km日期: 2018-11-28 18:11 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 07'14" / 06'42" / 07'21" / 07'21" / 07'53" / 07'22" / 07'18" / 06'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 301 / 301 |
| 2 | | 18'53" (+14'36") | 71 / 373 |
| 3 | | 04'24" (+00'07") | 304 / 677 |
| 4 | | 04'17" | 110 / 788 |
| 5 | | 20'48" (+16'31") | 103 / 892 |
| 6 | | 04'23" (+00'06") | 303 / 1195 |
| 7 | | 04'23" (+00'06") | 206 / 1401 |
| 8 | | 17'24" (+13'07") | 100 / 1502 |
| 9 | | 04'22" (+00'05") | 303 / 1805 |
| 10 | | 23'36" (+19'19") | 54 / 1860 |
| 11 | | 04'17" | 309 / 2170 |
| 12 | | 04'18" (+00'01") | 101 / 2271 |
| 13 | | 17'57" (+13'40") | 123 / 2394 |
| 14 | | 04'24" (+00'07") | 300 / 2695 |
| 15 | | 04'18" (+00'01") | 208 / 2903 |
| 16 | | 16'45" (+12'28") | 104 / 3008 |
| 17 | | 04'23" (+00'06") | 307 / 3316 |
| 18 | | 32'22" (+28'05") | 39 / 3355 |
| 19 | | 04'23" (+00'06") | 303 / 3659 |
| 20 | | 04'24" (+00'07") | 102 / 3761 |
| 21 | | 22'30" (+18'13") | 99 / 3860 |
| 22 | | 04'24" (+00'07") | 302 / 4163 |
| 23 | | 04'23" (+00'06") | 204 / 4368 |
| 24 | | 18'47" (+14'30") | 93 / 4461 |
| 25 | | 04'20" (+00'03") | 312 / 4774 |
| 26 | | 24'35" (+20'18") | 107 / 4881 |
| 27 | | 04'26" (+00'09") | 295 / 5177 |
| 28 | | 04'35" (+00'18") | 99 / 5277 |
| 29 | | 19'09" (+14'52") | 114 / 5392 |
| 30 | | 04'21" (+00'04") | 306 / 5698 |
| 31 | | 04'25" (+00'08") | 202 / 5900 |
| 32 | | 17'45" (+13'28") | 98 / 5999 |
| 33 | | 04'26" (+00'09") | 309 / 6308 |
| 34 | | 26'13" (+21'56") | 49 / 6358 |
| 35 | | 04'26" (+00'09") | 300 / 6658 |
| 36 | | 04'19" (+00'02") | 105 / 6763 |
| 37 | | 19'53" (+15'36") | 112 / 6876 |
| 38 | | 04'34" (+00'17") | 293 / 7169 |
| 39 | | 04'28" (+00'11") | 203 / 7373 |
| 40 | | 17'59" (+13'42") | 99 / 7473 |
| 41 | | 04'28" (+00'11") | 303 / 7776 |
| 42 | | 32'28" (+28'11") | 40 / 7817 |
| 43 | | 04'22" (+00'05") | 302 / 8119 |
| 44 | | 04'43" (+00'26") | 304 / 8423 |
| 45 | | 27'13" (+22'56") | 29 / 8453 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 07'21" | 00:21'17" |
| 4 | 07'21" | 00:28'38" |
| 5 | 07'53" | 00:36'31" |
| 6 | 07'22" | 00:43'53" |
| 7 | 07'18" | 00:51'11" |
| 8 | 06'59" | 00:58'10" |
| 8.5 | 05'55" | 01:00'51" |
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