12.9 km | 01:09:23 | 05:22/km日期: 2018-11-29 18:06 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'22" / 05'11" / 05'19" / 05'25" / 05'16" / 05'22" / 05'16" / 06'07" / 05'21" / 05'25" / 05'24" / 05'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 309 / 309 |
| 2 | | 05'11" (+01'30") | 319 / 628 |
| 3 | | 03'41" | 9 / 638 |
| 4 | | 05'23" (+01'42") | 314 / 953 |
| 5 | | 05'08" (+01'27") | 330 / 1284 |
| 6 | | 05'13" (+01'32") | 322 / 1606 |
| 7 | | 05'16" (+01'35") | 316 / 1922 |
| 8 | | 05'19" (+01'38") | 322 / 2244 |
| 9 | | 05'20" (+01'39") | 317 / 2562 |
| 10 | | 05'17" (+01'36") | 315 / 2878 |
| 11 | | 05'20" (+01'39") | 321 / 3199 |
| 12 | | 05'20" (+01'39") | 321 / 3520 |
| 13 | | 05'26" (+01'45") | 321 / 3842 |
| 14 | | 05'24" (+01'43") | 317 / 4159 |
| 15 | | 05'20" (+01'39") | 324 / 4484 |
| 16 | | 05'19" (+01'38") | 322 / 4806 |
| 17 | | 05'22" (+01'41") | 322 / 5128 |
| 18 | | 05'21" (+01'40") | 319 / 5448 |
| 19 | | 05'14" (+01'33") | 324 / 5773 |
| 20 | | 05'14" (+01'33") | 324 / 6097 |
| 21 | | 05'20" (+01'39") | 321 / 6419 |
| 22 | | 05'13" (+01'32") | 325 / 6744 |
| 23 | | 05'23" (+01'42") | 318 / 7062 |
| 24 | | 05'13" (+01'32") | 325 / 7388 |
| 25 | | 05'04" (+01'23") | 325 / 7713 |
| 26 | | 07'58" (+04'17") | 329 / 8043 |
| 27 | | 05'18" (+01'37") | 326 / 8369 |
| 28 | | 05'12" (+01'31") | 329 / 8699 |
| 29 | | 05'26" (+01'45") | 315 / 9014 |
| 30 | | 05'21" (+01'40") | 326 / 9341 |
| 31 | | 05'16" (+01'35") | 321 / 9663 |
| 32 | | 05'30" (+01'49") | 314 / 9977 |
| 33 | | 05'33" (+01'52") | 312 / 10289 |
| 34 | | 05'30" (+01'49") | 323 / 10613 |
| 35 | | 05'26" (+01'45") | 324 / 10938 |
| 36 | | 05'30" (+01'49") | 317 / 11255 |
| 37 | | 05'32" (+01'51") | 327 / 11583 |
| 38 | | 05'26" (+01'45") | 327 / 11910 |
| 39 | | 05'21" (+01'40") | 317 / 12227 |
| 40 | | 05'13" (+01'32") | 329 / 12556 |
| 41 | | 04'19" (+00'38") | 327 / 12884 |
| 42 | | 05'56" (+02'15") | 13 / 12897 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'22" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 06'07" | 00:43'18" |
| 9 | 05'21" | 00:48'39" |
| 10 | 05'25" | 00:54'04" |
| 11 | 05'24" | 00:59'28" |
| 12 | 05'34" | 01:05'02" |
| 12.9 | 04'50" | 01:09'23" |
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