19.4 km | 02:09:09 | 06:39/km日期: 2018-12-01 07:10 - 總爬升: 197 m - 平均心率: 151 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'02" / 06'25" / 07'42" / 07'04" / 06'34" / 06'38" / 06'53" / 06'54" / 05'06" / 05'50" / 09'01" / 07'22" / 07'53" / 05'42" / 05'20" / 05'16" / 06'21" / 06'58" / 05'40" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 07'42" | 00:20'09" |
| 4 | 07'04" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 06'38" | 00:40'25" |
| 7 | 06'53" | 00:47'18" |
| 8 | 06'54" | 00:54'12" |
| 9 | 05'06" | 00:59'18" |
| 10 | 05'50" | 01:05'08" |
| 11 | 09'01" | 01:14'09" |
| 12 | 07'22" | 01:21'31" |
| 13 | 07'53" | 01:29'24" |
| 14 | 05'42" | 01:35'06" |
| 15 | 05'20" | 01:40'26" |
| 16 | 05'16" | 01:45'42" |
| 17 | 06'21" | 01:52'03" |
| 18 | 06'58" | 01:59'01" |
| 19 | 05'40" | 02:04'41" |
| 19.4 | 11'20" | 02:09'09" |
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