17.1 km | 01:45:14 | 06:09/km日期: 2018-12-02 06:17 - 總爬升: 285 m - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'37" / 06'57" / 09'13" / 06'12" / 06'12" / 06'40" / 09'18" / 06'17" / 06'11" / 06'06" / 07'10" / 06'10" / 06'08" / 06'01" / 06'05" / 09'38" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+01'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'44") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 1000 / 17000 |
| 18 | | 05'07" | 103 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 09'13" | 00:22'47" |
| 4 | 06'12" | 00:28'59" |
| 5 | 06'12" | 00:35'11" |
| 6 | 06'40" | 00:41'51" |
| 7 | 09'18" | 00:51'09" |
| 8 | 06'17" | 00:57'26" |
| 9 | 06'11" | 01:03'37" |
| 10 | 06'06" | 01:09'43" |
| 11 | 07'10" | 01:16'53" |
| 12 | 06'10" | 01:23'03" |
| 13 | 06'08" | 01:29'11" |
| 14 | 06'01" | 01:35'12" |
| 15 | 06'05" | 01:41'17" |
| 16 | 09'38" | 01:50'55" |
| 17 | 05'31" | 01:56'26" |
| 17.1 | 05'07" | 01:56'58" |
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