10.0 km | 00:59:19 | 05:55/km日期: 2018-11-30 20:17 - 平均心率: 164 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 03'36" / 05'44" / 05'51" / 05'55" / 07'19" / 05'43" / 05'54" / 06'05" / 05'58" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'44" | 00:09'20" |
| 3 | 05'51" | 00:15'11" |
| 4 | 05'55" | 00:21'06" |
| 5 | 07'19" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 05'54" | 00:40'02" |
| 8 | 06'05" | 00:46'07" |
| 9 | 05'58" | 00:52'05" |
| 10 | 05'54" | 00:57'59" |
| 10.0 | 04'47" | 00:58'00" |
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