11.6 km | 01:00:46 | 05:15/km日期: 2018-12-02 22:57 - 地點: 圈 - 天氣: 涼 - 平均心率: 130 - 卡路里: 534 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'27" / 05'13" / 05'16" / 05'15" / 05'13" / 05'16" / 05'16" / 05'18" / 05'11" / 05'16" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 559 / 11559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
133.29 km 
母子鱷魚 跟上來(黑) 累積 :
308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'16" | 00:36'56" |
| 8 | 05'18" | 00:42'14" |
| 9 | 05'11" | 00:47'25" |
| 10 | 05'16" | 00:52'41" |
| 11 | 05'11" | 00:57'52" |
| 11.6 | 05'10" | 01:00'46" |
留言 
展開計圈分析
