8.2 km | 00:32:29 | 03:57/km日期: 2018-11-30 05:44 - 平均心率: 153 - 卡路里: 361 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 04'06" / 03'56" / 03'58" / 03'59" / 04'03" / 04'38" / 04'01" / 03'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 403 / 403 |
| 2 | | 04'05" (+00'14") | 405 / 809 |
| 3 | | 03'59" (+00'08") | 414 / 1223 |
| 4 | | 04'00" (+00'09") | 407 / 1631 |
| 5 | | 03'52" (+00'01") | 418 / 2049 |
| 6 | | 03'59" (+00'08") | 402 / 2452 |
| 7 | | 03'58" (+00'07") | 412 / 2864 |
| 8 | | 03'57" (+00'06") | 412 / 3277 |
| 9 | | 03'57" (+00'06") | 412 / 3689 |
| 10 | | 03'58" (+00'07") | 416 / 4106 |
| 11 | | 04'01" (+00'10") | 405 / 4511 |
| 12 | | 03'58" (+00'07") | 415 / 4926 |
| 13 | | 03'56" (+00'05") | 414 / 5341 |
| 14 | | 03'55" (+00'04") | 405 / 5747 |
| 15 | | 03'54" (+00'03") | 411 / 6158 |
| 16 | | 03'59" (+00'08") | 402 / 6561 |
| 17 | | 03'57" (+00'06") | 410 / 6972 |
| 18 | | 03'51" | 409 / 7381 |
| 19 | | 03'55" (+00'04") | 403 / 7785 |
| 20 | | 03'51" | 409 / 8195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'56" | 00:08'02" |
| 3 | 03'58" | 00:12'00" |
| 4 | 03'59" | 00:15'59" |
| 5 | 04'03" | 00:20'02" |
| 6 | 04'38" | 00:24'40" |
| 7 | 04'01" | 00:28'41" |
| 8 | 03'51" | 00:32'32" |
| 8.2 | 03'39" | 00:33'15" |
展開計圈分析
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