21.0 km | 01:50:44 | 05:16/km日期: 2018-12-01 06:30 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(46)
Pace: 04'53" / 05'14" / 05'11" / 05'17" / 05'20" / 05'21" / 05'25" / 05'16" / 05'16" / 05'06" / 05'02" / 05'05" / 05'18" / 05'30" / 05'27" / 05'38" / 05'25" / 05'13" / 05'16" / 05'14" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'45") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'14" (+00'21") | 1000 / 21000 |
| 22 | | 04'44" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'14" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'17" | 00:20'35" |
| 5 | 05'20" | 00:25'55" |
| 6 | 05'21" | 00:31'16" |
| 7 | 05'25" | 00:36'41" |
| 8 | 05'16" | 00:41'57" |
| 9 | 05'16" | 00:47'13" |
| 10 | 05'06" | 00:52'19" |
| 11 | 05'02" | 00:57'21" |
| 12 | 05'05" | 01:02'26" |
| 13 | 05'18" | 01:07'44" |
| 14 | 05'30" | 01:13'14" |
| 15 | 05'27" | 01:18'41" |
| 16 | 05'38" | 01:24'19" |
| 17 | 05'25" | 01:29'44" |
| 18 | 05'13" | 01:34'57" |
| 19 | 05'16" | 01:40'13" |
| 20 | 05'14" | 01:45'27" |
| 21 | 05'15" | 01:50'42" |
| 21.0 | 04'51" | 01:50'45" |
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