42.5 km | 04:11:50 | 05:55/km日期: 2018-12-02 06:00 - 總爬升: 435 m - 卡路里: 2940 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'57" / 05'31" / 06'35" / 05'48" / 05'59" / 05'52" / 05'48" / 06'05" / 05'51" / 05'38" / 06'08" / 05'34" / 05'23" / 05'40" / 05'31" / 05'31" / 06'21" / 05'43" / 05'51" / 06'39" / 05'53" / 05'45" / 05'44" / 06'37" / 05'52" / 05'54" / 05'57" / 06'54" / 05'43" / 06'04" / 05'35" / 05'37" / 06'50" / 05'18" / 05'34" / 06'29" / 05'42" / 05'49" / 05'29" / 06'28" / 05'57" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 06'21" (+01'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 06'39" (+01'22") | 1000 / 20000 |
| 21 | | 05'53" (+00'36") | 1000 / 21000 |
| 22 | | 05'44" (+00'27") | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 06'37" (+01'20") | 1000 / 24000 |
| 25 | | 05'51" (+00'34") | 1000 / 25000 |
| 26 | | 05'54" (+00'37") | 1000 / 26000 |
| 27 | | 05'56" (+00'39") | 1000 / 27000 |
| 28 | | 06'54" (+01'37") | 1000 / 28000 |
| 29 | | 05'42" (+00'25") | 1000 / 29000 |
| 30 | | 06'04" (+00'47") | 1000 / 30000 |
| 31 | | 05'34" (+00'17") | 1000 / 31000 |
| 32 | | 05'37" (+00'20") | 1000 / 32000 |
| 33 | | 06'50" (+01'33") | 1000 / 33000 |
| 34 | | 05'17" | 1000 / 34000 |
| 35 | | 05'34" (+00'17") | 1000 / 35000 |
| 36 | | 06'28" (+01'11") | 1000 / 36000 |
| 37 | | 05'41" (+00'24") | 1000 / 37000 |
| 38 | | 05'43" (+00'26") | 1000 / 38000 |
| 39 | | 05'35" (+00'18") | 1000 / 39000 |
| 40 | | 06'27" (+01'10") | 1000 / 40000 |
| 41 | | 05'57" (+00'40") | 1000 / 41000 |
| 42 | | 06'15" (+00'58") | 1000 / 42000 |
| 43 | | 05'39" (+00'22") | 529 / 42529 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 06'35" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'59" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 06'05" | 00:47'35" |
| 9 | 05'51" | 00:53'26" |
| 10 | 05'38" | 00:59'04" |
| 11 | 06'08" | 01:05'12" |
| 12 | 05'34" | 01:10'46" |
| 13 | 05'23" | 01:16'09" |
| 14 | 05'40" | 01:21'49" |
| 15 | 05'31" | 01:27'20" |
| 16 | 05'31" | 01:32'51" |
| 17 | 06'21" | 01:39'12" |
| 18 | 05'43" | 01:44'55" |
| 19 | 05'51" | 01:50'46" |
| 20 | 06'39" | 01:57'25" |
| 21 | 05'53" | 02:03'18" |
| 22 | 05'45" | 02:09'03" |
| 23 | 05'44" | 02:14'47" |
| 24 | 06'37" | 02:21'24" |
| 25 | 05'52" | 02:27'16" |
| 26 | 05'54" | 02:33'10" |
| 27 | 05'57" | 02:39'07" |
| 28 | 06'54" | 02:46'01" |
| 29 | 05'43" | 02:51'44" |
| 30 | 06'04" | 02:57'48" |
| 31 | 05'35" | 03:03'23" |
| 32 | 05'37" | 03:09'00" |
| 33 | 06'50" | 03:15'50" |
| 34 | 05'18" | 03:21'08" |
| 35 | 05'34" | 03:26'42" |
| 36 | 06'29" | 03:33'11" |
| 37 | 05'42" | 03:38'53" |
| 38 | 05'49" | 03:44'42" |
| 39 | 05'29" | 03:50'11" |
| 40 | 06'28" | 03:56'39" |
| 41 | 05'57" | 04:02'36" |
| 42 | 06'16" | 04:08'52" |
| 42.5 | 05'38" | 04:11'51" |
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