17.2 km | 01:35:04 | 05:30/km日期: 2018-12-03 08:52 - 總爬升: 228 m - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'40" / 05'27" / 05'31" / 05'33" / 05'21" / 05'40" / 05'27" / 05'33" / 05'28" / 05'25" / 05'40" / 05'24" / 05'24" / 05'29" / 05'32" / 05'23" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'02") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'34") | 247 / 17247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'40" | 00:33'12" |
| 7 | 05'27" | 00:38'39" |
| 8 | 05'33" | 00:44'12" |
| 9 | 05'28" | 00:49'40" |
| 10 | 05'25" | 00:55'05" |
| 11 | 05'40" | 01:00'45" |
| 12 | 05'24" | 01:06'09" |
| 13 | 05'24" | 01:11'33" |
| 14 | 05'29" | 01:17'02" |
| 15 | 05'32" | 01:22'34" |
| 16 | 05'23" | 01:27'57" |
| 17 | 05'41" | 01:33'38" |
| 17.2 | 05'51" | 01:35'05" |
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