15.2 km | 01:31:07 | 05:59/km日期: 2018-12-02 10:43 - 卡路里: 1219 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'04" / 05'57" / 06'08" / 05'56" / 06'03" / 06'03" / 05'57" / 06'06" / 06'02" / 06'04" / 05'57" / 05'59" / 05'54" / 06'00" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 197 / 15197 |
12月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 05'57" | 00:42'08" |
| 8 | 06'06" | 00:48'14" |
| 9 | 06'02" | 00:54'16" |
| 10 | 06'04" | 01:00'20" |
| 11 | 05'57" | 01:06'17" |
| 12 | 05'59" | 01:12'16" |
| 13 | 05'54" | 01:18'10" |
| 14 | 06'00" | 01:24'10" |
| 15 | 05'50" | 01:30'00" |
| 15.2 | 05'43" | 01:31'08" |
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