10.1 km | 00:49:18 | 04:52/km日期: 2018-12-02 17:48 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'03" / 04'56" / 05'01" / 05'05" / 05'02" / 05'05" / 05'07" / 04'47" / 04'22" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'46") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
242.77 km 
Nike free4.0 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'05" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 04'47" | 00:40'06" |
| 9 | 04'22" | 00:44'28" |
| 10 | 04'22" | 00:48'50" |
| 10.1 | 04'25" | 00:49'18" |
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