22.0 km | 02:40:06 | 07:16/km日期: 2018-12-02 03:47 - 平均心率: 142 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'51" / 07'31" / 07'45" / 07'04" / 07'47" / 06'54" / 07'22" / 07'11" / 07'28" / 07'18" / 07'10" / 07'11" / 07'24" / 07'13" / 07'07" / 07'07" / 07'08" / 07'01" / 07'15" / 06'59" / 08'04" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'01") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 07'45" (+00'52") | 1000 / 3000 |
| 4 | | 07'04" (+00'11") | 1000 / 4000 |
| 5 | | 07'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'21" (+00'28") | 1000 / 7000 |
| 8 | | 07'11" (+00'18") | 1000 / 8000 |
| 9 | | 07'27" (+00'34") | 1000 / 9000 |
| 10 | | 07'18" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'16") | 1000 / 11000 |
| 12 | | 07'11" (+00'18") | 1000 / 12000 |
| 13 | | 07'23" (+00'30") | 1000 / 13000 |
| 14 | | 07'13" (+00'20") | 1000 / 14000 |
| 15 | | 07'07" (+00'14") | 1000 / 15000 |
| 16 | | 07'06" (+00'13") | 1000 / 16000 |
| 17 | | 07'08" (+00'15") | 1000 / 17000 |
| 18 | | 07'00" (+00'07") | 1000 / 18000 |
| 19 | | 07'14" (+00'21") | 1000 / 19000 |
| 20 | | 06'59" (+00'06") | 1000 / 20000 |
| 21 | | 07'25" (+00'32") | 1000 / 21000 |
| 22 | | 07'17" (+00'24") | 1000 / 22000 |
| 23 | | 06'21" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'31" | 00:15'22" |
| 3 | 07'45" | 00:23'07" |
| 4 | 07'04" | 00:30'11" |
| 5 | 07'47" | 00:37'58" |
| 6 | 06'54" | 00:44'52" |
| 7 | 07'22" | 00:52'14" |
| 8 | 07'11" | 00:59'25" |
| 9 | 07'28" | 01:06'53" |
| 10 | 07'18" | 01:14'11" |
| 11 | 07'10" | 01:21'21" |
| 12 | 07'11" | 01:28'32" |
| 13 | 07'24" | 01:35'56" |
| 14 | 07'13" | 01:43'09" |
| 15 | 07'07" | 01:50'16" |
| 16 | 07'07" | 01:57'23" |
| 17 | 07'08" | 02:04'31" |
| 18 | 07'01" | 02:11'32" |
| 19 | 07'15" | 02:18'47" |
| 20 | 06'59" | 02:25'46" |
| 21 | 08'04" | 02:33'50" |
| 22 | 07'18" | 02:41'08" |
| 22.0 | 06'25" | 02:41'16" |
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