43.2 km | 04:01:46 | 05:35/km日期: 2019-01-13 06:00 - 卡路里: 2710 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'20" / 05'33" / 05'30" / 05'27" / 05'28" / 05'31" / 05'58" / 05'20" / 05'31" / 05'16" / 05'24" / 05'19" / 05'21" / 05'18" / 05'09" / 05'16" / 05'23" / 05'31" / 05'22" / 05'15" / 04'47" / 06'04" / 05'21" / 05'22" / 05'27" / 05'28" / 05'55" / 05'46" / 06'08" / 05'52" / 06'15" / 05'27" / 05'38" / 05'18" / 05'37" / 05'51" / 06'03" / 06'36" / 05'22" / 05'40" / 05'54" / 05'56" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+01'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'22" (+00'36") | 1000 / 17000 |
| 18 | | 05'31" (+00'45") | 1000 / 18000 |
| 19 | | 05'21" (+00'35") | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 06'04" (+01'18") | 1000 / 22000 |
| 23 | | 05'20" (+00'34") | 1000 / 23000 |
| 24 | | 05'23" (+00'37") | 1000 / 24000 |
| 25 | | 05'26" (+00'40") | 1000 / 25000 |
| 26 | | 05'27" (+00'41") | 1000 / 26000 |
| 27 | | 05'48" (+01'02") | 1000 / 27000 |
| 28 | | 05'52" (+01'06") | 1000 / 28000 |
| 29 | | 06'08" (+01'22") | 1000 / 29000 |
| 30 | | 05'51" (+01'05") | 1000 / 30000 |
| 31 | | 06'15" (+01'29") | 1000 / 31000 |
| 32 | | 05'26" (+00'40") | 1000 / 32000 |
| 33 | | 05'38" (+00'52") | 1000 / 33000 |
| 34 | | 05'17" (+00'31") | 1000 / 34000 |
| 35 | | 05'37" (+00'51") | 1000 / 35000 |
| 36 | | 05'50" (+01'04") | 1000 / 36000 |
| 37 | | 06'03" (+01'17") | 1000 / 37000 |
| 38 | | 06'35" (+01'49") | 1000 / 38000 |
| 39 | | 05'21" (+00'35") | 1000 / 39000 |
| 40 | | 05'40" (+00'54") | 1000 / 40000 |
| 41 | | 05'54" (+01'08") | 1000 / 41000 |
| 42 | | 05'55" (+01'09") | 1000 / 42000 |
| 43 | | 05'40" (+00'54") | 1000 / 43000 |
| 44 | | 05'18" (+00'32") | 212 / 43212 |
1月累積里程 :
43.21 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'33" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'27" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'58" | 00:39'47" |
| 8 | 05'20" | 00:45'07" |
| 9 | 05'31" | 00:50'38" |
| 10 | 05'16" | 00:55'54" |
| 11 | 05'24" | 01:01'18" |
| 12 | 05'19" | 01:06'37" |
| 13 | 05'21" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'09" | 01:22'25" |
| 16 | 05'16" | 01:27'41" |
| 17 | 05'23" | 01:33'04" |
| 18 | 05'31" | 01:38'35" |
| 19 | 05'22" | 01:43'57" |
| 20 | 05'15" | 01:49'12" |
| 21 | 04'47" | 01:53'59" |
| 22 | 06'04" | 02:00'03" |
| 23 | 05'21" | 02:05'24" |
| 24 | 05'22" | 02:10'46" |
| 25 | 05'27" | 02:16'13" |
| 26 | 05'28" | 02:21'41" |
| 27 | 05'55" | 02:27'36" |
| 28 | 05'46" | 02:33'22" |
| 29 | 06'08" | 02:39'30" |
| 30 | 05'52" | 02:45'22" |
| 31 | 06'15" | 02:51'37" |
| 32 | 05'27" | 02:57'04" |
| 33 | 05'38" | 03:02'42" |
| 34 | 05'18" | 03:08'00" |
| 35 | 05'37" | 03:13'37" |
| 36 | 05'51" | 03:19'28" |
| 37 | 06'03" | 03:25'31" |
| 38 | 06'36" | 03:32'07" |
| 39 | 05'22" | 03:37'29" |
| 40 | 05'40" | 03:43'09" |
| 41 | 05'54" | 03:49'03" |
| 42 | 05'56" | 03:54'59" |
| 43 | 05'40" | 04:00'39" |
| 43.2 | 05'20" | 04:01'47" |
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