20.0 km | 01:37:35 | 04:52/km日期: 2018-12-01 08:44 - 平均心率: 159 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 04'55" / 05'05" / 04'56" / 04'53" / 04'58" / 05'57" / 04'56" / 05'01" / 04'58" / 04'58" / 08'46" / 04'48" / 04'46" / 04'50" / 04'50" / 06'10" / 04'44" / 04'43" / 04'49" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'44" (+00'01") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'48" (+00'05") | 1000 / 19000 |
| 20 | | 04'44" (+00'01") | 1000 / 20000 |
| 21 | | 04'20" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'58" | 00:24'47" |
| 6 | 05'57" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 04'58" | 00:45'39" |
| 10 | 04'58" | 00:50'37" |
| 11 | 08'46" | 00:59'23" |
| 12 | 04'48" | 01:04'11" |
| 13 | 04'46" | 01:08'57" |
| 14 | 04'50" | 01:13'47" |
| 15 | 04'50" | 01:18'37" |
| 16 | 06'10" | 01:24'47" |
| 17 | 04'44" | 01:29'31" |
| 18 | 04'43" | 01:34'14" |
| 19 | 04'49" | 01:39'03" |
| 20 | 04'44" | 01:43'47" |
| 20.0 | 04'07" | 01:43'50" |
展開計圈分析
留言 
