10.3 km | 01:01:14 | 05:56/km日期: 2018-12-02 13:18 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 05'47" / 06'00" / 05'42" / 05'57" / 05'32" / 06'26" / 05'50" / 07'56" / 05'46" / 06'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 07'15" (+01'43") | 306 / 10306 |
12月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'57" | 00:23'26" |
| 5 | 05'32" | 00:28'58" |
| 6 | 06'26" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 07'56" | 00:49'10" |
| 9 | 05'46" | 00:54'56" |
| 10 | 06'06" | 01:01'02" |
| 10.3 | 07'17" | 01:03'16" |
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