18.1 km | 01:39:47 | 05:30/km日期: 2018-12-02 17:35 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82%
Pace: 05'46" / 05'33" / 05'29" / 05'35" / 05'38" / 05'19" / 05'23" / 09'53" / 06'27" / 06'02" / 05'39" / 05'56" / 05'47" / 05'29" / 05'20" / 05'25" / 05'25" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'02") | 1000 / 15000 |
| 16 | | 05'25" (+00'07") | 1000 / 16000 |
| 17 | | 05'24" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'08") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.30 km 
ASICS GEL-DS TRAINER 23 累積 :
56.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 09'53" | 00:48'36" |
| 9 | 06'27" | 00:55'03" |
| 10 | 06'02" | 01:01'05" |
| 11 | 05'39" | 01:06'44" |
| 12 | 05'56" | 01:12'40" |
| 13 | 05'47" | 01:18'27" |
| 14 | 05'29" | 01:23'56" |
| 15 | 05'20" | 01:29'16" |
| 16 | 05'25" | 01:34'41" |
| 17 | 05'25" | 01:40'06" |
| 18 | 05'30" | 01:45'36" |
| 18.1 | 05'19" | 01:46'11" |
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