15.2 km | 01:30:38 | 05:56/km日期: 2012-12-04 19:24 - 總爬升: 437 m - 平均心率: 51 - 卡路里: 1002 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'50" / 06'06" / 06'07" / 05'58" / 05'32" / 05'41" / 05'54" / 06'05" / 05'45" / 05'35" / 05'53" / 05'55" / 06'22" / 06'02" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 2533 / 2533 |
| 2 | | 05'51" (+00'07") | 2496 / 5030 |
| 3 | | 05'51" (+00'07") | 2470 / 7500 |
| 4 | | 05'44" | 2484 / 9985 |
| 5 | | 05'59" (+00'15") | 2497 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
174.06 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'32" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'54" | 00:41'08" |
| 8 | 06'05" | 00:47'13" |
| 9 | 05'45" | 00:52'58" |
| 10 | 05'35" | 00:58'33" |
| 11 | 05'53" | 01:04'26" |
| 12 | 05'55" | 01:10'21" |
| 13 | 06'22" | 01:16'43" |
| 14 | 06'02" | 01:22'45" |
| 15 | 06'22" | 01:29'07" |
| 15.2 | 06'09" | 01:30'38" |
留言 
