10.0 km | 00:55:54 | 05:34/km日期: 2018-12-18 19:36 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'14" / 06'02" / 05'16" / 05'22" / 05'23" / 05'28" / 05'28" / 05'33" / 05'29" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" | 23 / 10023 |
12月累積里程 :
22.13 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'16" | 00:17'32" |
| 4 | 05'22" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'28" | 00:39'13" |
| 8 | 05'33" | 00:44'46" |
| 9 | 05'29" | 00:50'15" |
| 10 | 05'32" | 00:55'47" |
| 10.0 | 05'02" | 00:55'54" |
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