13.2 km | 01:18:01 | 05:55/km日期: 2018-12-04 16:38 - 平均心率: 153 - 卡路里: 888 Cal - 總步數: 14774 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'46" / 05'42" / 05'44" / 05'37" / 05'43" / 05'54" / 05'56" / 05'51" / 06'01" / 06'12" / 06'03" / 05'56" / 06'16" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'06") | 1007 / 1007 | 188 / 92 |
| 2 | | 05'40" (+00'02") | 1004 / 2012 | 190 / 92 |
| 3 | | 05'42" (+00'04") | 1003 / 3015 | 190 / 91 |
| 4 | | 05'38" | 1004 / 4019 | 192 / 91 |
| 5 | | 05'41" (+00'03") | 1004 / 5024 | 192 / 91 |
| 6 | | 05'50" (+00'12") | 1002 / 6026 | 191 / 89 |
| 7 | | 05'55" (+00'17") | 1000 / 7027 | 189 / 89 |
| 8 | | 05'53" (+00'15") | 1004 / 8031 | 189 / 89 |
| 9 | | 05'56" (+00'18") | 1000 / 9031 | 186 / 89 |
| 10 | | 06'12" (+00'34") | 1007 / 10038 | 188 / 85 |
| 11 | | 06'02" (+00'24") | 1008 / 11047 | 187 / 88 |
| 12 | | 05'55" (+00'17") | 1005 / 12053 | 187 / 90 |
| 13 | | 06'11" (+00'33") | 1002 / 13055 | 187 / 85 |
| 14 | | 07'40" (+02'02") | 163 / 13218 | 184 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.91 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'54" | 00:34'26" |
| 7 | 05'56" | 00:40'22" |
| 8 | 05'51" | 00:46'13" |
| 9 | 06'01" | 00:52'14" |
| 10 | 06'12" | 00:58'26" |
| 11 | 06'03" | 01:04'29" |
| 12 | 05'56" | 01:10'25" |
| 13 | 06'16" | 01:16'41" |
| 13.2 | 08'10" | 01:18'01" |
展開計圈分析
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