10.0 km | 01:00:23 | 06:01/km日期: 2018-12-10 21:08 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'09" / 05'59" / 06'24" / 06'13" / 06'09" / 06'13" / 05'37" / 05'53" / 05'50" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'30" | 11 / 10011 |
12月累積里程 :
221.32 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'24" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'09" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 05'37" | 00:42'44" |
| 8 | 05'53" | 00:48'37" |
| 9 | 05'50" | 00:54'27" |
| 10 | 05'54" | 01:00'21" |
| 10.0 | 04'15" | 01:00'24" |
展開計圈分析
留言 
