10.0 km | 01:01:04 | 06:05/km日期: 2018-12-05 17:39 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'21" / 05'58" / 06'15" / 05'59" / 06'10" / 06'00" / 06'08" / 06'04" / 06'02" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 32 / 10032 |
12月累積里程 : 217.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 06'02" | 00:54'57" |
| 10 | 05'57" | 01:00'54" |
| 10.0 | 06'05" | 01:01'06" |
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