25.0 km | 02:50:55 | 06:49/km日期: 2018-12-04 17:56 - 平均心率: 150 - 卡路里: 1304 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'51" / 06'44" / 06'42" / 06'55" / 06'38" / 06'44" / 09'37" / 06'39" / 06'40" / 06'35" / 06'28" / 06'27" / 06'27" / 06'30" / 07'19" / 06'35" / 06'24" / 07'10" / 07'11" / 06'35" / 05'25" / 09'07" / 07'11" / 07'23" / 07'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'42" (+01'18") | 1000 / 3000 |
| 4 | | 06'54" (+01'30") | 1000 / 4000 |
| 5 | | 06'38" (+01'14") | 1000 / 5000 |
| 6 | | 06'44" (+01'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'21") | 1000 / 7000 |
| 8 | | 06'38" (+01'14") | 1000 / 8000 |
| 9 | | 06'40" (+01'16") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 1000 / 11000 |
| 12 | | 06'26" (+01'02") | 1000 / 12000 |
| 13 | | 06'27" (+01'03") | 1000 / 13000 |
| 14 | | 06'30" (+01'06") | 1000 / 14000 |
| 15 | | 07'18" (+01'54") | 1000 / 15000 |
| 16 | | 06'35" (+01'11") | 1000 / 16000 |
| 17 | | 06'24" (+01'00") | 1000 / 17000 |
| 18 | | 07'10" (+01'46") | 1000 / 18000 |
| 19 | | 07'10" (+01'46") | 1000 / 19000 |
| 20 | | 06'34" (+01'10") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 09'07" (+03'43") | 1000 / 22000 |
| 23 | | 07'11" (+01'47") | 1000 / 23000 |
| 24 | | 07'22" (+01'58") | 1000 / 24000 |
| 25 | | 07'11" (+01'47") | 1000 / 25000 |
| 26 | | 06'58" (+01'34") | 45 / 25045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'55" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 06'44" | 00:40'34" |
| 7 | 09'37" | 00:50'11" |
| 8 | 06'39" | 00:56'50" |
| 9 | 06'40" | 01:03'30" |
| 10 | 06'35" | 01:10'05" |
| 11 | 06'28" | 01:16'33" |
| 12 | 06'27" | 01:23'00" |
| 13 | 06'27" | 01:29'27" |
| 14 | 06'30" | 01:35'57" |
| 15 | 07'19" | 01:43'16" |
| 16 | 06'35" | 01:49'51" |
| 17 | 06'24" | 01:56'15" |
| 18 | 07'10" | 02:03'25" |
| 19 | 07'11" | 02:10'36" |
| 20 | 06'35" | 02:17'11" |
| 21 | 05'25" | 02:22'36" |
| 22 | 09'07" | 02:31'43" |
| 23 | 07'11" | 02:38'54" |
| 24 | 07'23" | 02:46'17" |
| 25 | 07'11" | 02:53'28" |
| 25.0 | 06'55" | 02:53'47" |
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