14.0 km | 01:25:35 | 06:06/km日期: 2018-12-02 17:08 - 總爬升: 190 m - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 06'05" / 06'23" / 05'36" / 06'24" / 05'52" / 05'02" / 10'09" / 09'28" / 05'48" / 05'41" / 05'59" / 05'25" / 06'00" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+01'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'40" (+01'38") | 1000 / 7000 |
| 8 | | 08'57" (+03'55") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 02'48" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 06'24" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'02" | 00:35'22" |
| 7 | 10'09" | 00:45'31" |
| 8 | 09'28" | 00:54'59" |
| 9 | 05'48" | 01:00'47" |
| 10 | 05'41" | 01:06'28" |
| 11 | 05'59" | 01:12'27" |
| 12 | 05'25" | 01:17'52" |
| 13 | 06'00" | 01:23'52" |
| 14 | 06'00" | 01:29'52" |
| 14.0 | 03'29" | 01:29'55" |
展開計圈分析
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