10.0 km | 01:01:50 | 06:11/km日期: 2018-12-03 06:40 - 平均心率: 151 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 06'33" / 07'09" / 06'09" / 06'43" / 06'04" / 06'01" / 06'12" / 05'52" / 05'35" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+01'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
mizuno wave raider 20 累積 :
780.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'09" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 06'01" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 05'52" | 00:50'43" |
| 9 | 05'35" | 00:56'18" |
| 10 | 05'31" | 01:01'49" |
| 10.0 | 05'27" | 01:01'50" |
展開計圈分析
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