14.0 km | 01:33:41 | 06:41/km日期: 2018-12-04 20:04 - 平均心率: 155 - 卡路里: 1084 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 09'00" / 06'44" / 06'17" / 06'17" / 07'44" / 06'22" / 06'16" / 06'32" / 06'33" / 06'15" / 06'23" / 06'50" / 06'38" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 400 / 4400 |
| 6 | | 06'54" (+00'48") | 800 / 5200 |
| 7 | | 06'22" (+00'16") | 1000 / 6200 |
| 8 | | 06'15" (+00'09") | 1000 / 7200 |
| 9 | | 06'06" | 400 / 7600 |
| 10 | | 06'58" (+00'52") | 800 / 8400 |
| 11 | | 06'17" (+00'11") | 1000 / 9400 |
| 12 | | 06'12" (+00'06") | 1000 / 10400 |
| 13 | | 06'14" (+00'08") | 400 / 10800 |
| 14 | | 06'57" (+00'51") | 800 / 11600 |
| 15 | | 06'40" (+00'34") | 1000 / 12600 |
| 16 | | 06'40" (+00'34") | 1000 / 13600 |
| 17 | | 06'37" (+00'31") | 416 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'44" | 00:15'44" |
| 3 | 06'17" | 00:22'01" |
| 4 | 06'17" | 00:28'18" |
| 5 | 07'44" | 00:36'02" |
| 6 | 06'22" | 00:42'24" |
| 7 | 06'16" | 00:48'40" |
| 8 | 06'32" | 00:55'12" |
| 9 | 06'33" | 01:01'45" |
| 10 | 06'15" | 01:08'00" |
| 11 | 06'23" | 01:14'23" |
| 12 | 06'50" | 01:21'13" |
| 13 | 06'38" | 01:27'51" |
| 14 | 06'42" | 01:34'33" |
| 14.0 | 06'11" | 01:34'39" |
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