21.4 km | 01:37:14 | 04:33/km日期: 2018-12-02 20:13 - 平均心率: 143 - 卡路里: 1074 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 04'50" / 04'54" / 04'46" / 04'39" / 04'39" / 04'37" / 04'44" / 04'38" / 04'42" / 04'40" / 04'24" / 04'28" / 04'28" / 04'28" / 04'24" / 04'24" / 04'25" / 04'24" / 04'24" / 04'19" / 04'34" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'24" (+00'05") | 1000 / 16000 |
| 17 | | 04'25" (+00'06") | 1000 / 17000 |
| 18 | | 04'23" (+00'04") | 1000 / 18000 |
| 19 | | 04'24" (+00'05") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 04'33" (+00'14") | 1000 / 21000 |
| 22 | | 03'56" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
200.41 km 
NIKE ZOOM PEGASUS 35灰 累積 :
49.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 04'37" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'38" | 00:37'47" |
| 9 | 04'42" | 00:42'29" |
| 10 | 04'40" | 00:47'09" |
| 11 | 04'24" | 00:51'33" |
| 12 | 04'28" | 00:56'01" |
| 13 | 04'28" | 01:00'29" |
| 14 | 04'28" | 01:04'57" |
| 15 | 04'24" | 01:09'21" |
| 16 | 04'24" | 01:13'45" |
| 17 | 04'25" | 01:18'10" |
| 18 | 04'24" | 01:22'34" |
| 19 | 04'24" | 01:26'58" |
| 20 | 04'19" | 01:31'17" |
| 21 | 04'34" | 01:35'51" |
| 21.4 | 03'56" | 01:37'15" |
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