13.5 km | 01:06:02 | 04:53/km日期: 2014-04-19 05:11 - 地點: 宜蘭大學 - 天氣: 涼轉熱 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'35" / 05'17" / 05'11" / 05'02" / 04'59" / 04'43" / 04'48" / 04'46" / 04'45" / 04'44" / 04'35" / 04'33" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 996 / 996 |
| 2 | | 05'16" (+00'45") | 1009 / 2005 |
| 3 | | 05'12" (+00'41") | 1001 / 3007 |
| 4 | | 04'59" (+00'28") | 1000 / 4007 |
| 5 | | 05'01" (+00'30") | 1006 / 5014 |
| 6 | | 04'42" (+00'11") | 1002 / 6016 |
| 7 | | 04'49" (+00'18") | 1002 / 7019 |
| 8 | | 04'44" (+00'13") | 1003 / 8023 |
| 9 | | 04'46" (+00'15") | 1009 / 9033 |
| 10 | | 04'42" (+00'11") | 996 / 10029 |
| 11 | | 04'35" (+00'04") | 1000 / 11029 |
| 12 | | 04'31" | 1004 / 12033 |
| 13 | | 04'33" (+00'02") | 1007 / 13041 |
| 14 | | 04'33" (+00'02") | 512 / 13554 |
今天早上到宜蘭大學跑步時~竟然發現在路旁有一隻烏龜在旁邊慢慢爬~可能牠也以牠的配速在跑著吧~
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 04'43" | 00:30'47" |
| 7 | 04'48" | 00:35'35" |
| 8 | 04'46" | 00:40'21" |
| 9 | 04'45" | 00:45'06" |
| 10 | 04'44" | 00:49'50" |
| 11 | 04'35" | 00:54'25" |
| 12 | 04'33" | 00:58'58" |
| 13 | 04'33" | 01:03'31" |
| 13.5 | 05'00" | 01:06'02" |
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