30.1 km | 03:17:04 | 06:33/km日期: 2018-12-04 06:50 - 卡路里: 1487 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 08'35" / 07'01" / 06'46" / 06'52" / 06'37" / 06'42" / 06'40" / 06'41" / 06'39" / 06'47" / 06'35" / 06'35" / 06'33" / 06'26" / 10'49" / 07'30" / 06'29" / 06'25" / 06'26" / 06'19" / 07'06" / 06'16" / 06'25" / 06'22" / 06'16" / 06'18" / 06'18" / 06'31" / 06'11" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'46") | 1000 / 1000 |
| 2 | | 07'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+00'27") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'45" (+00'39") | 1000 / 15000 |
| 16 | | 06'44" (+00'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'19") | 1000 / 18000 |
| 19 | | 06'26" (+00'20") | 1000 / 19000 |
| 20 | | 06'19" (+00'13") | 1000 / 20000 |
| 21 | | 06'27" (+00'21") | 1000 / 21000 |
| 22 | | 06'17" (+00'11") | 1000 / 22000 |
| 23 | | 06'24" (+00'18") | 1000 / 23000 |
| 24 | | 06'21" (+00'15") | 1000 / 24000 |
| 25 | | 06'16" (+00'10") | 1000 / 25000 |
| 26 | | 06'17" (+00'11") | 1000 / 26000 |
| 27 | | 06'06" | 1000 / 27000 |
| 28 | | 06'22" (+00'16") | 1000 / 28000 |
| 29 | | 06'10" (+00'04") | 1000 / 29000 |
| 30 | | 06'15" (+00'09") | 1000 / 30000 |
| 31 | | 06'17" (+00'11") | 52 / 30052 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'01" | 00:15'36" |
| 3 | 06'46" | 00:22'22" |
| 4 | 06'52" | 00:29'14" |
| 5 | 06'37" | 00:35'51" |
| 6 | 06'42" | 00:42'33" |
| 7 | 06'40" | 00:49'13" |
| 8 | 06'41" | 00:55'54" |
| 9 | 06'39" | 01:02'33" |
| 10 | 06'47" | 01:09'20" |
| 11 | 06'35" | 01:15'55" |
| 12 | 06'35" | 01:22'30" |
| 13 | 06'33" | 01:29'03" |
| 14 | 06'26" | 01:35'29" |
| 15 | 10'49" | 01:46'18" |
| 16 | 07'30" | 01:53'48" |
| 17 | 06'29" | 02:00'17" |
| 18 | 06'25" | 02:06'42" |
| 19 | 06'26" | 02:13'08" |
| 20 | 06'19" | 02:19'27" |
| 21 | 07'06" | 02:26'33" |
| 22 | 06'16" | 02:32'49" |
| 23 | 06'25" | 02:39'14" |
| 24 | 06'22" | 02:45'36" |
| 25 | 06'16" | 02:51'52" |
| 26 | 06'18" | 02:58'10" |
| 27 | 06'18" | 03:04'28" |
| 28 | 06'31" | 03:10'59" |
| 29 | 06'11" | 03:17'10" |
| 30 | 06'15" | 03:23'25" |
| 30.1 | 06'24" | 03:23'45" |
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