13.0 km | 01:07:04 | 05:08/km日期: 2018-12-04 18:35 - 地點: 屏東大學操場 - 平均心率: 102 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'12" / 05'06" / 04'56" / 05'18" / 05'22" / 05'12" / 05'02" / 05'02" / 05'14" / 05'16" / 04'59" / 05'02" / 05'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
328.54 km 
mizuno WAVE SPACER DYNA 2 WIDE 28.5 累積 :
4714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 05'18" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'02" | 00:36'08" |
| 8 | 05'02" | 00:41'10" |
| 9 | 05'14" | 00:46'24" |
| 10 | 05'16" | 00:51'40" |
| 11 | 04'59" | 00:56'39" |
| 12 | 05'02" | 01:01'41" |
| 13 | 05'07" | 01:06'48" |
| 13.0 | 05'15" | 01:07'01" |
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